Chewing gum, as I type... *No doubt my jaw, will be sore again soon, like last time I tried not smoking, (for about a week.) Don't know for sure, if I'll make it; but, I am resolved to cut WAY down; & hopefully, be basically smoke-free, by the end of Summer.
Financially, beside of course health reasons; I can't keep doing it. *One of my main fears, has always been gaining more weight. Have you (EVER) heard of anyone losing weight, as they try to stop smoking...?!?!
Hope I'm still functioning, by weeks end. *(Last time, I slept a lot...) Wish I had the faith, that life wouldn't get me down; 'cause, in those moments...I am weak. :( More getting moving, TRYING to maintain/manage stress levels, & dietary changes, are all on the agenda. Not going to push too hard; everything, in moderation.
*Will try to leave a daily/weekly tidbit, on how it's going... (Right now, going to spit this gum out; it's 'done.') Gonna go find a drink; &, get some shut-eye. Tomorrow is..."CHALLENGE" day, NUMERO UNO! *Lot to make changes to at once; but, feel that they all kinda fuse together...& to be able to do 1, you must include the others.
"Hasta manana..."
WOW! Had no idea you were giving it another go! So happy to hear you are focused on your health right now. Taking what you need from life, even when it's not comfortable, is so liberating!
ReplyDelete